Antisocial / Social Anxiety – both or neither? #depression #anxiety

For the record, between epic social events I’ve committed to – particularly one’s I am performing at and therefore committed to attending – I am generally an anti-social bastard. Do not take it personally.

There are several reasons for this, social awkwardness, social anxiety, 15 years of partying, introvert habits I picked up during two years of depression, bitterness that people stopped coming round when I cut down on smoking and stopped hosting smoking sessions, several reasons. But the main one is that I just don’t feel like going out most of the time. Especially if I’ve just expended that kind of energy hosting an event or if I’m preparing myself mentally for the energy to do that sort of thing.

It doesn’t mean I love you guys or gals any less. In fact sometimes it means I love myself less. But it doesn’t mean I’m avoiding any individuals, in fact even during my most party animal sociable years I was in the flow and the amount of time I spent with people was in no way a reflection of how much I loved them, more a reflection of how aligned our missions, projects and interests were that month or that year. So if you liked raving in Bristol from 2005 – 2012 you saw alot of me.

These days I enjoy my own company, I’d much rather stay in. watch documentaries, write and work on building the future I’ve been visualising. Some days I’ve been crippled by fear of judgment and I don’t want to leave the house.

Anyway, two of my friends took it personally recently, so I thought I’d say something public. I been on the same couch in Bristol straight chillin cos after the rave I couldn’t move cos I’m getting old, I missed a party I wanted to go to but walking was too much think about and talking to people seemed scary, especially when the honest answer to “how are you” is “I’m not even sure”.

So yeah, I don’t know if I’m anti-social or suffering social anxiety or if I’m anti-social BECAUSE I’m suffering social anxiety (and right now I’m tired) but whichever it is, it doesn’t mean I have a problem with you.

Essentially it doesn’t matter. Anti-social, social anxiety etc – these are just labels. I’m fine whether or not people take it personally. They’re fine whether or not they take it personally. They’re all different shades of being a human, and as long as we remember that these states are actually okay to be in and these states will change of their own accord the less likely we’re going to get angry or depressed about them and the sooner they’re likely to change. One of the lessons I’m learning is that anger and depression are okay too, it’s just usually advisable to express either in ways that aren’t going to cause more anger or depression.

 

unity consciousness

 

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